Tailored sleep solutions designed to elevate your performance

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Elite Athletes

From team sports to individual competition, from short, intense efforts to long-endurance races, every program we design is grounded in science, shaped by clinical expertise, and tailored to support you wherever you perform - at home and on the road, even across multiple time zones.

Portrait of the founder in a modern clinical setting, exuding confidence and professionalism.
Portrait of the founder in a modern clinical setting, exuding confidence and professionalism.
Close-up of a sleek sleep monitoring device displaying detailed performance data.
Close-up of a sleek sleep monitoring device displaying detailed performance data.
Minimalist workspace with medical charts and a laptop showing sleep optimization metrics.
Minimalist workspace with medical charts and a laptop showing sleep optimization metrics.

Elite Women Athletes

blue and white striped round textile
blue and white striped round textile
woman wearing black crew-neck shirt
woman wearing black crew-neck shirt
Bright living room with modern inventory
Bright living room with modern inventory

Because women in elite sports face distinct performance and recovery demands, our care is customized and tailored to support better sleep, better recovery, and more sustainable performance.

High Performing Professionals

People with irregular sleep schedules/shift workers
A sleek, minimalist image of a professional athlete resting peacefully in a modern sleep lab.
A sleek, minimalist image of a professional athlete resting peacefully in a modern sleep lab.

Customized plans from board certified sleep physician and circadian rhythm expert, to optimize sleep quality, circadian alignment, recovery, alertness, cognitive performance, and long-term health despite unpredictable schedules, time-zone changes, nighttime work, and sleep restriction.

A group of high-performing professionals engaged in a focused consultation session.
A group of high-performing professionals engaged in a focused consultation session.
A one-on-one private consultation between a Harvard-trained physician and an executive.
A one-on-one private consultation between a Harvard-trained physician and an executive.
Corporate teams

Our group consultations and educational programs provide organizations with high-level, evidence-based sleep and performance guidance grounded in more than 2 decades of clinical expertise. Programs translate complex sleep science into actionable strategies that improve energy, mental performance, recovery, productivity, and long-term wellbeing.

Working with elite athletes, executives, entrepreneurs, pilots, shift workers, and other driven individuals, we provide personalized strategies tailored to demanding schedules and frequent travel to achieve sustainable high performance using using an evidence-based approach grounded in modern clinical sleep medicine.

Private Consultations
Contact:

Private, confidential consultations tailored to you.

Email

Phone

EliteSleepPerformanceGroup@gmail.com

+1-617-851-8720

© 2025 Elite Sleep and Performance Group LLC. All rights reserved.

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