Tailored sleep solutions designed to elevate your performance

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Sleep Optimization for

Elite Performance

We help elite athletes and professionals uncover and correct hidden sleep issues

that hold them back from peak performance —

using science-backed diagnostics, coaching, and routine optimization.

Physician-Led Sleep Expertise

Delivering the highest clinical quality with scientific precision including personalized programs using our AIE model

Ina Djonlagic, MD FAASM

  • Harvard-trained and board certified in Neurology and Sleep Medicine

  • Harvard faculty member since 2007

  • Rated Top Doctor in Sleep Medicine since 2019

  • Editor Sleep and Athletic Performance for Current Sleep Medicine Reports

Melanie Rüger, PhD MBA

  • Harvard-trained psychologist and circadian rhythm expert

  • Former Harvard faculty member

  • Owner of Rüger Healthcare Consulting LLC

Our Mission

Irregular sleep schedules

Corporate teams

High performing individuals

We support high-performance groups and individuals exposed to chronic circadian disruption, irregular sleep schedules, and elevated physical and cognitive demands.

Key areas of intervention include: jet lag mitigation, sleep scheduling strategies, light exposure timing and behavioral and clinical recommendations designed to improve both performance and overall wellbeing.

A sleek, minimalist image of a professional athlete resting with a subtle overlay of sleep tracking data.
A sleek, minimalist image of a professional athlete resting with a subtle overlay of sleep tracking data.

Athletes

Sleep has gained growing recognition as a cornerstone of athletic performance and recovery, but there is a severe shortage of qualified sleep clinicians embedded in sports organizations.

We help elite athletes uncover and correct hidden sleep issues that hold them back from peak performance — using science-backed diagnostics, coaching, and routine optimization.

A modern, clinical setting showing a physician reviewing sleep data with a high-performing executive.
A modern, clinical setting showing a physician reviewing sleep data with a high-performing executive.

If you....

Feel you haven't reached your peak performance

Have trouble sleeping before a big game/race

Feel that travel messes up your sleep

Want to stop guessing about sleep and get expert clinical support

We have a solution for you!

Our Model

Contact:

Private, confidential consultations tailored to you.

Email

Phone

EliteSleepPerformanceGroup@gmail.com

+1-617-851-8720

© 2025 Elite Sleep and Performance Group LLC. All rights reserved.

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